Self-care is a necessity

I know what you’re thinking. “Lady, I want to take care of myself but I’m too damn busy!” And believe me, I get it! I’m a mom, too.

A Letter To My Daughter on World Down Syndrome Day

I want so much to tell you, Emma, that I am absolutely honored to be your mother. Me and you are like peanut butter and jelly, baby. We were meant to be together. See, today is a very special day for our family. Today is World Down syndrome Day! Today we celebrate how awesome you are and we celebrate your extra 21st Chromosome!

It’s OK to Not Be OK Sometimes

 Disclaimer: I am not a licensed mental health professional. I am not professionally qualified in any way to diagnose or give medical advice. I am just a mom who has some experience that I want to share. Please seek professional help if you suspect you are struggling...

The Problem with Deep Tissue Massage

Deep Tissue Massage. You may be reading this thinking,” there’s a problem with Deep Tissue?” Well, In my humble opinion, there’s more than one. When I hear people say they like Deep Tissue Massage, my first thought is: Are you sure?

5 Reasons NOT to Get a Massage

Here are 5 reasons NOT to get a massage: You’re too busy. With everything you have going on, you don’t have time for a massage. You’re too tired to do anything. I mean, really! After a long day, you just want to go straight home and kick up...